Despite years of research, many people still underestimate the impact violent media—especially video games—can have on children. But the science is clear: violent media increases aggression, particularly in young people.

Technology can be a helpful tool, but it’s not without consequences—especially for growing bodies and developing brains. Based on emerging research and expert insights, we’ve pulled together a straightforward summary of what we know—and what families can do to help kids thrive in the digital age.

Mindfulness isn't just meditation or deep breathing—it’s the practice of noticing when our attention wanders and gently bringing it back to where we want it to be. That simple act of “returning” is how we strengthen our focus.

Social media is woven into the fabric of our lives—and our kids’ lives. While it offers connection and entertainment, it's also linked to increased rates of anxiety, depression, sleep disruption, and cyberbullying, particularly among adolescents.