Media Overuse and Addiction
It would be hard to argue that something serious is not going on here. Why is it that so many people feel "addicted" to their devices? Some researchers argue it's not necessarily us, but our devices. While others put the ownership on the individual. Device use is much more complicated than we once thought. And it's important to understand that when it comes to child development, children's brains just aren't capable of handling the "persuasive design" of technology. They are yet to develop impulse control, executive functioning and critical thinking. What is Persuasive Technology? Who is BJ Fogg? We recommend that every parent educate themselves on the power of technology so we can better teach our children how to safely use it in a way that keeps them in control and protects their health.
To learn more about addiction, media overuse and persuasive design, check out the following resources.
To learn about how technology is designed to be addictive, check out this article - “The scientists who make apps addictive.”
COMMON SENSE MEDIA
Common Sense Media is a leading independent nonprofit organization dedicated to helping kids thrive in a world of media and technology. They empower parents, teachers, and policymakers by providing unbiased information, trusted advice, and innovative tools to help them harness the power of media and technology as a positive force in all kids’ lives.
CSM has a large number of researchers studying media. Although their findings can sometimes be contradictory and their advice varies depending on who’s writing the article, we still recommend you visit their site for answers to tech-related questions. Below is a collection of articles about tech addiction.
CENTER ON MEDIA AND CHILD HEALTH
The Center on Media and Child Health (CMCH) at Boston Children’s Hospital (BCH) is an academic research center whose mission is to educate and empower children and those who care for them to create and consume media in ways that optimize children’s health and development. Founded in 2003 by pediatrician, father, and former Hollywood filmmaker Michael Rich, CMCH focuses on media as a powerful environmental health influence, like the air we breathe and the water we drink. They seek to understand the positive and negative health impacts media can have and find ways of making media the most positive possible influence in children’s lives.
This website is loaded with useful information, including "Ask the Mediatrician," which we find particularly useful, as well as Tip Sheets. These articles address "Problematic Interactive Media Use:"
Here are a few highly recommended interviews with Dr. Michael Rich, the Mediatrician.
RICHARD FREED, PHD, AUTHOR "WIRED CHILD: RECLAIMING CHILDHOOD IN A DIGITAL AGE"
Dr. Richard Freed is a clinical psychologist who has becoming increasingly more involved in treating and researching technology effects of children. His website contains a wealth of information, including a blog, articles and exerts from his books, "Wired Child: Reclaiming Childhood in a Digital Age." Below are some useful links to his site:
VICTORIA DUNCKLEY, PHD, AUTHOR: RESET YOUR CHILD'S BRAIN
Dr. Victoria Dunckley is a clinical psychologist and a leading researcher in the area of media and its effects on children, particularly those with disorders, such as Autism and ADHD. Because tech addiction physiologically mimics substance abuse vs. behavioral addiction, she recommends an electronic fast to help reset children's brains. To learn more, pick up her book Reset Your Child's Brain or take a look at the following interviews:
CENTER FOR HUMANE TECHNOLOGY
Center for Humane Technology is "a world-class team of deeply concerned former tech insiders and CEOs who intimately understand the culture, business incentives, design techniques, and organizational structures driving how technology hijacks our minds.”
Their easy to read and easy to navigate website explains how society is being "hijacked" by technology.
This page is particularly useful in how to "Take Control of Your Phone."
Tristan is a former silicon valley insider and the cofounder and executive director of Humane Technology. Listen to Tristan Harris' Ted talk here:
And his most popular interview: What is Technology doing to us?
US NATIONAL LIBRARY OF MEDICINE
NATIONAL INSTITUTES OF HEALTH
Internet and Gaming Addiction: A Systematic Literature Review of Neuroimaging Studies
Brain imaging studies reveal that game addictions commandeer the cingulate gyrus (a key brain area involved in motivation) and the prefrontal cortex (the brain’s judgment center). The result is that kids can become fixated on digital devices, cease to care about what once mattered to them most, and yet have no insight regarding their problems. We highly recommend reading the complete summary here.
"From a biochemical point of view, the results of PET studies provide evidence for striatal dopamine release during gaming . Frequent gaming and Internet use were shown to decrease dopamine levels (due to decreased dopamine transporter availability) and lead to neurobiological dysfunctions in the dopaminergic system in Internet addicts [49,51].
“Overall, the studies indicate that Internet and gaming addiction is associated with both changes in function as well as structure of the brain. Therefore, not only does this behavioral addiction increase the activity in brain regions commonly associated with substance-related addictions, but it appears to lead to neuroadaptation in such a way that the brain itself actually changes as a consequence of excessive engagement with the Internet and gaming.”
FAMILIES MANAGING MEDIA
Families Managing Media has collected research conducted by some of the top researcher in the field and presented it in a way that is easy for parents to understand. They include a checklist to help parents understand the degree of video game misuse and a list of solutions.
BJ FOGG, PHD
Dr. BJ Fogg is a behavioral scientist at Stanford University who runs a research lab. He also teaches his models and methods to graduate students. Taken directly from his site:
"On the industry side, I train innovators to use my work so they can create solutions that influence behavior. The focus areas include health, financial wellbeing, learning, productivity, and more. I wrote a seminal book, Persuasive Technology, about how computers can be designed to influence attitudes and behaviors."
To learn more about how Fogg "influences behavior," take a look at the Fogg Method.
These articles explore how the Fogg Method can be used by individuals to effectuate positive change in their own lives and how the methods are being used to influence behavior on technology platforms. We challenge parents to think about how technology companies are using psychology and neuroscience to keep people using technology so they can sell our attention and our data to advertisers. We already know that children have not developed critical thinking skills necessary to understand the persuasive nature of advertising, let alone the implications of persuasive technology.
You Don’t Know What You’ve Got ‘Til It’s Gone - “Companies that provide media content for the phone are using psychology and strategic communication research to get us to spend as much time on them as possible. The incentives of the attention economy place a high premium on getting, and keeping, a user’s attention. Unfortunately, some psychological techniques are used to manipulate our attention to maximize a company’s profit rather than support our goals, including behavioral primes, distracting alerts, gamification techniques, auto-play of videos, and clickbait posts. These techniques, when used to manipulate us rather than support us, need to be fought against through regulation and education.”
Facebook told advertisers it can identify teens feeling 'insecure' and 'worthless': Leaked documents said to describe how the social network shares psychological insights on young people with advertisers